What are experts say!
A well-planned diet helps replenish depleted nutrient stores, promotes healing, and supports energy needs. It also enables mothers to produce nutritious breast milk, fostering healthy growth and development in their babies. Moreover, a balanced postnatal diet can help manage weight loss, reduce the risk of postpartum depression and anxiety, and support overall mental health.
Dietician and Nutritionist
Benefits of having proper diet during post pregnancy
Nourishes your body and heals your mind
Enables production of nutritious breast milk
Helps manage weight loss and reduces risk of obesity
Aids in recovery of the uterus and reduces risk of anemia
Enhances mood and reduces stress
Supports energy needs and reduces fatigue
Supports physical recovery after childbirth
Promotes strenght and vitality for sucessful lactation
Reduces bone loss and hair loss
What are customers have to say
Superb Experience, looking forward for more such sessions
Marian Steve
Pune
Yoga energised my body, thanks to my trainer… she explained well
Jodi Watson
Raipur
Everything was explained well. thanks to motherhoodbliss
Travis Head
Nashik
Very happy to join. thanks, i enjoyed mys session
Travis Head
Hydrabad
Frequently Asked Questions
- Iron
- Vitamin B12
- Vitamin D
- Omega 3
- Choline
- It can speed recovery
- It promotes milk production
- It promotes overall wellbeing
- Vegetables
- Fruits
- Whole grains
- Low-fat protein
- Low-fat dairy
- Alcohol
- Caffeine
- Peanuts
- Garlic
- Oily food
- Carbonated drinks
- Fish with high mercury content
Postpartum diet and milk supply Exclusively breastfeeding women require approximately 400 to 500 additional calories per day beyond what is recommended for those who are not breastfeeding.
About Us
Spartek House, opposite Surya Vihar Complex, Main Raod, Pachpedi Naka, Raipur,Chhatisgarh 429001
Write us at
Info@Motherhoodbliss.in
+91-9890981234
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