During pregnancy, anxiety, fear, and excitement can coexist, while postpartum, the risk of depression, anxiety, and mood swings increases. It’s essential to prioritize mental health by acknowledging emotions, building a support network, and engaging in self-care activities like meditation, exercise, or hobbies. By addressing mental wellness during this significant life transition, women can better navigate challenges, foster a positive bond with their baby, and thrive in their new role. Remember, seeking help is a sign of strength, and prioritizing mental health is essential for a healthy and happy transition into motherhood.
During pregnancy, anxiety, fear, and excitement can coexist, while postpartum, the risk of depression, anxiety, and mood swings increases. It’s essential to prioritize mental health by acknowledging emotions, building a support network, and engaging in self-care activities like meditation, exercise, or hobbies. By addressing mental wellness during this significant life transition, women can better navigate challenges, foster a positive bond with their baby, and thrive in their new role. Remember, seeking help is a sign of strength, and prioritizing mental health is essential for a healthy and happy transition into motherhood.
Mental Wellness
“Self-care is essential, not indulgent.”
Bonding issues or feeling disconnected from baby
Irritability, anger, or mood swings
Feelings of guilt, shame, or inadequacy
Postpartum Depression
Thoughts of death or sucide
Feelings of isolation or loneliness
Loss of intrest in activities that were previously enjoyable
Difficulty in sleeping or over sleeping
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PPD is type of depression that occurs after childbirth, affecting up to 1 in 5 new mothers. Symptoms include excessive worry, fear, or anxiety about baby’s health, safety, or well-being.
Duration varies, but typically lasts several months to a year or more without treatment.
Self-care, social support, therapy, and mindfulness practices can help.
Post pregnancy is a time for great emotional and physical changes. During recovery you may feel tired, overwhelmed, stressed, have feelings of loss of your identity, and have less control over your time. Talking to your family and friends about your feelings, making time to do things you enjoy, getting as much sleep as you can at night, exercising regularly, and eating a healthy diet can help control negative emotions.
Most new moms experience postpartum “baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues usually begin within the first 2 to 3 days after delivery and may last for up to two weeks.
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