Why Do Yoga, excercise or meditation?
promotes physical and mental well-being, prepares for parenthood, and to nurture a healthy baby.
Yoga excercise &
MEDITATION
Find Out What Is Possible
Benefits in Pre Natal period
Suitable for Mom to be
Guided yoga and mild excercise is great for mom to be
Healthy Weight gain
Reduces stress
Raise your energy
lifts up your mood leaves you stress free
Train the mind
Balance hormones
.