Motherhood Bliss, Raipur’s leading yoga experts, naturally nurture new mothers with postnatal yoga and exercises, fostering holistic recovery after childbirth. Postnatal yoga and exercises offer numerous benefits for new mothers, supporting their physical and emotional recovery after childbirth. It improves posture, reduces back pain, enhances physical stability, aids in weight loss and boosts energy levels. Furthermore, postnatal yoga and exercises can supports breastfeeding, improves mood.Reclaim your strength, serenity, and connection with your baby.
Choose Motherhood Bliss, Raipur’s best yoga trainers, for a natural, empowering postnatal journey.
Priortizing health!
Enhances digestion and reduces constipation
Boosts energy levels and reduces fatigue
Supports postural alignment and reduces back pain
Supports emotional healing and recovery
Enhances cognitive function and focus
Helps with lacthing and positioning
Aids in weightloss
Speedy Postpartum Recovery
Superb Experience, looking forward for more such sessions
Yoga energised my body, thanks to my trainer… she explained well
Everything was explained well. thanks to motherhoodbliss
Very happy to join. thanks, i enjoyed mys session
Yes, you can do yoga after having a baby but ensure its under guidance.
You can start practicing yoga a few days to a few weeks after childbirth, depending on how your delivery went
Other intense core strengthening poses like planks etc should be avoided as it puts pressure on your body and may cause damage to your internal organs.
Yes, you can do yoga after the Cesarean.
Post-pregnancy yoga after c-section can be started after 6 to 8 weeks from the delivery period. However, do check with your doctor and wait for your complete body recovery before beginning yoga or pelvic floor exercise
The postpartum period can be stressful for new mothers. Breathing exercises, Hatha yoga,Pelvic floor excercise and gentle stretches are best for postpartum healing and alleviating stress levels.
Spartek House, opposite Surya Vihar Complex, Main Raod, Pachpedi Naka, Raipur,Chhatisgarh 429001
Write us at
Info@Motherhoodbliss.in
+91-9890981234
